low calorie maple glazed chicken breast. Mix all ingredients except the chicken in large bowl. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image.
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Sprinkle chicken with pepper and salt.
Hey everyone, hope you're having an incredible day today. Today, we're going to make a special dish, low calorie maple glazed chicken breast. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
low calorie maple glazed chicken breast is one of the most popular of current trending foods on earth. It's simple, it is quick, it tastes delicious. It's enjoyed by millions every day. low calorie maple glazed chicken breast is something that I have loved my entire life. They are nice and they look wonderful.
Mix all ingredients except the chicken in large bowl. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image.
To begin with this recipe, we have to first prepare a few components. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make low calorie maple glazed chicken breast:
- {Get 2 of whole boneless and skinless chicken breast.
- {Prepare 1/4 cup of pure maple syrup.
- {Make ready 1/4 cup of Brown sugar.
- {Get 3 clove of garlic, minced.
- {Prepare 1 cup of soy sauce.
- {Get 1 of salt and pepper to taste.
- {Prepare 1 of dried basil to taste.
- {Prepare 2 tbsp of lemon juice.
- {Get 1 tbsp of ground ginger.
The glaze is delicious and made my kitchen smell wonderful! Full nutritional breakdown of the calories in Maple-glazed chicken wings based on the calories and nutrition in each ingredient, including Maple Syrup, Chicken Wing, Texas Pete Chili Sauce, Grey Poupon Dijon Mustard Your daily values may be higher or lower depending on your calorie needs. While chicken breasts are a staple for me, I enjoy the deeper flavors imparted by thighs. This is a recipe I modified from Eating Well magazine that pairs that richness with a slightly sweet flavorful marinade and sauce.
Steps to make low calorie maple glazed chicken breast:
- mix all ingredients except the chicken in large bowl.
- add chicken and marinate 2 hours.
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
- grill or fry on stove top in small amount of oil.
Skinny Maple Glazed Chicken Breasts Recipe Variations. This quick and easy recipe is adaptable too. Press the button (add to counter) in the table. Maple Glazed Chicken Breasts are an easy-to-make poultry dish that is sure to please your family and friends. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.
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