Simple Way to Make Favorite low calorie maple glazed chicken breast

low calorie maple glazed chicken breast. Mix all ingredients except the chicken in large bowl. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image.

These values are recommended by a government body and are not CalorieKing. Get full nutrition facts for other Boar's Head products and all your other favorite brands. Sprinkle chicken with pepper and salt.

Hello everybody, I hope you are having an incredible day today. Today, we're going to make a distinctive dish, low calorie maple glazed chicken breast. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Mix all ingredients except the chicken in large bowl. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image.

low calorie maple glazed chicken breast is one of the most favored of current trending meals on earth. It's enjoyed by millions every day. It is simple, it's quick, it tastes delicious. low calorie maple glazed chicken breast is something that I've loved my entire life. They're fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make low calorie maple glazed chicken breast:

1. {Take of whole boneless and skinless chicken breast.
2. {Make ready of pure maple syrup.
3. {Get of Brown sugar.
4. {Prepare of garlic, minced.
5. {Get of soy sauce.
6. {Prepare of salt and pepper to taste.
7. {Make ready of dried basil to taste.
8. {Take of lemon juice.
9. {Prepare of ground ginger.

The glaze is delicious and made my kitchen smell wonderful! Full nutritional breakdown of the calories in Maple-glazed chicken wings based on the calories and nutrition in each ingredient, including Maple Syrup, Chicken Wing, Texas Pete Chili Sauce, Grey Poupon Dijon Mustard Your daily values may be higher or lower depending on your calorie needs. While chicken breasts are a staple for me, I enjoy the deeper flavors imparted by thighs. This is a recipe I modified from Eating Well magazine that pairs that richness with a slightly sweet flavorful marinade and sauce.

Instructions to make low calorie maple glazed chicken breast:

1. mix all ingredients except the chicken in large bowl.
2. add chicken and marinate 2 hours.
3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
4. grill or fry on stove top in small amount of oil.

Skinny Maple Glazed Chicken Breasts Recipe Variations. This quick and easy recipe is adaptable too. Press the button (add to counter) in the table. Maple Glazed Chicken Breasts are an easy-to-make poultry dish that is sure to please your family and friends. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

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